Nancy Huettig

Nancy is the founder of AyuForLife. She is also a yoga teacher and a full-time (unshakable) optimist. She teaches body-mind awareness with Ayu4Life, one-on-one coachings, consultations, therapies, online courses, masterclasses and retreats.

Through 8 years of extensive travels around Asia, personal practice, study and training with ayurvedic doctors, she developed a natural blend of ancient wisdom with modern wellbeing to support her clients in living harmoniously with nature. Her greatest joy is to meet them in their unique mind-body constitution and design lifestyle plans for long-lasting health and happiness.

FAQs

  • Ayurveda is a traditional system of medicine that originated in India over 3,000 years ago. It focuses on achieving balance between the body, mind, and spirit by understanding individual constitutions known as doshas: Vata, Pitta, and Kapha. With a holistic approach, Ayurveda uses natural therapies like herbal remedies, dietary guidelines, detoxification, and lifestyle practices to promote health and prevent illness, guiding individuals to live in harmony with their unique nature.

  • The relationship between Ayurveda and yoga is rooted in their shared origins in ancient Indian philosophy and their common goal of promoting holistic health. Ayurveda focuses on balancing the body and mind through personalized diet, lifestyle, and natural remedies based on an individual's dosha. Yoga complements this by emphasizing physical postures (asanas), breath control (pranayama), and meditation to enhance mental clarity and physical vitality. Together, they form a comprehensive system that fosters overall well-being, inner peace, and a balanced life.

  • Ayurveda Therapist Training Level 1 with Dr Arun Sharma from Ayuskama Clinic and Institute (1 year)

    Ayurveda Therapist Training Level 2 with Dr Arun Sharma (ongoing)

    Abhyanga Massage Training with Dr Arun Sharma

    Panchakarma Training with Dr Indru at Amala Hospital in Thrissur/ India

    Ayurveda Training with Dr Ratan Singh Ayurvedic Clinic Gokarna

    Yoga Alliance Yoga Training over 500 hrs

    Alignment and Anatomy Training 100 hrs

    Laughter Yoga Training

    Kids Yoga Instructor