Before you arrive for the training, you will receive online preparation modules designed to prepare you for the immersive experience. These modules are self-paced, allowing you to complete them at your convenience. This preparation period will be a series. of team-building, ayurveda and women's anatomy. While there will be no group calls, you will have access to a private online support group where you can engage with Lorraine and connect with other women taking the course. This will help you get acquainted with your fellow participants and feel more prepared before the training begins, providing a solid grounding for your journey.

The immersive training occurs in an in-person group setting, allowing you to deeply engage with the program's teachings and explore advanced topics that guide you on an inner journey to discover the true meaning of yoga.

Each day starts with morning classes that include asana, pranayama, and meditation, followed by a healthy brunch. After brunch, you'll dive into modules on the art of teaching and philosophy, followed by a break. Post-break, students will attend specialized modules led by a guest teacher. The day wraps up with a delicious dinner. This immersive experience also features women's circles and ceremonies, nature-based practices, and profound discussions on ethics and life.

Theory Immersion 1 is a self-paced, 50-hour online module that explores the relationship between yoga, the five elements, and nature. You'll engage in various yogic practices for each element, enhancing your connection to both its external and internal aspects. This module aims to help you reconnect with nature and experience its healing benefits. It includes Elemental Yoga, Pranayama, Micro Meditations, Voice Work, Yoga Nidra, and nature rituals and practices, all designed to deepen your connection to the elements and the natural world.

Designed to complement your experience after the immersive training, this course keeps you connected to your group, Lorraine, and your yoga studies. It ensures you remain engaged with the practice even after completing the training, preventing the drift away from yoga that sometimes happens post-training.

Theory Immersion 2 is a self-paced, 50-hour online module focused on understanding trauma and becoming more trauma-aware in your yoga teaching. This module includes video lectures, yoga classes, experiential somatic practices, and homework assignments, guiding you through the essentials of handling trauma responses in your students. With greater knowledge of this area you can feel more confident in your classes to handle trauma responses when they arise. This course equips you with the necessary tools to manage these situations effectively.

This second immersion is intended to build upon your immersive training experience. It fosters ongoing connections with your group, Lorraine, and your yoga studies, ensuring you stay engaged with the practice. By providing continuous support and resources, it helps prevent the common drift away from yoga that can occur after training.